Wellbeing Resources

Wellness Services strives to provide a robust library of online resources to Northwest students. Toggle through the six dimensions of wellness listed below to access various websites, videos, and mobile apps.

Websites

• RESPOND
• Helpguide.org
• MACRO
• eCheckup to Go - Alcohol
• SAMHSA Treatment Center Finder
• National Institute on Drug Abuse
• Sober.com

Mobile Apps

• Top Alcoholism Apps of 2021
• SoberTime
• Clean and Sober Toolbox
• AA 12 Step Guide
• AA 12 Step Toolkit

Websites

• 99 Coping Skills
• 45 Practices for Health: Mind, Body, and Soul
• Discover a Hobby
• Body U
• Why Self Care is So Important
• Mental Health is Health
• JED Foundation Resource Center

Videos

• 50 Simple Self-Care Tips
• 5 Days of Self-Care
• TedTalk: A Self-Care Revolution
• Apps for Self-Care

Mobile Apps

• 7 Cups of Tea
• Cognitive Diary CBT Self-Help
• Wysa - Your Happiness Buddy
• Vent-Express Yourself
• The Mindfulness App
• Calm
• Headspace

Websites

• National Eating Disorders Association
• Six Ways to Practice Mindful Eating
• Mental Health is Health

Videos

• Enough With the Fear of Fat
• The Beauty of Human Skin in Every Color

Podcasts

• ED Matters
• Mental Note: Journeys of Health and Recovery

Mobile Apps

• Body U
• Rise Up: Eating Disorder Help

Websites

• Foster Fitness Center
• Maryville Parks and Recreation
• Curves
• Title Town Fitness
• Body U

Video

• 10 Minute Yoga Self-Care

Mobile Apps

• 30 Day Fitness Challenge
• 7 Minute Workout
• Nike Training Center

Websites

• Cutting and Self-Harm: How to Feel Better Without Hurting Yourself
• Self-Injury

Mobile Apps

• Calm Harm

Websites

• Sleep - The Jed Foundation

Videos

• What Would Happen If You Didn't Sleep?
• Why Do We Sleep?
• Better Sleep? A Two-Minute Guide

Mobile Apps

• White Noise
• Walk Me Up! Alarm Clock
• Sleep Cycle Alarm

Websites

• Choice in Recovery
• SAMHSA Treatment Center
• National Institute on Druge Abuse
• Narcotics Anonymous
• Helpguide.org
• eCheckup to Go - Alcohol
• eCheckup to Go - Marijuana
• JED Foundation Resource Center

Mobile Apps

• Sobertime
• Sobriety Counter
• Sober Tool

Websites

• Wellness Services Smoking Cessation
• Quittobacco.com
• Quitsmoking.about.com
• Trytostop.org
• Nicotine Anonymous
• Helpguide.org
• JED Foundation Resource Center

Mobile Apps

• SoberTime
• Stop Smoking
• Quit Tracker

Websites

• Helpguide.org
• MACRO
• eCheckup to Go - Alcohol
• SAMHSA Treatment Center Finder
• National Institute on Drug Abuse
• Sober.com

Mobile Apps

• Top Alcoholism Apps of 2017
• SoberTime
• Clean and Sober Toolbox
• AA 12 Step Guide
• AA 12 Step Toolkit

Websites

• Effective Communication
• Communication Skills
• Nonverbal Communication

Websites

• Conflict Resolution Skills

Mobile Apps

• Managing Conflicts with Humor

Websites

• 99 Coping Skills
• 45 Practices for Health: Mind, Body, and Soul
• Discover a Hobby
• Body U
• Why Self Care is So Important
• Mental Health is Health
• JED Foundation Resource Center

Videos

• 50 Simple Self-Care Tips
• 5 Days of Self-Care
• TedTalk: A Self-Care Revolution
• Apps for Self-Care

Mobile Apps

• 7 Cups of Tea
• Cognitive Diary CBT Self-Help
• Wysa - Your Happiness Buddy
• Vent-Express Yourself
• The Mindfulness App
• Calm
• Headspace

Websites

• Office of Diversity and Inclusion
• Discrimination

Videos

• Why I Keep Speaking Up, Even When People Mock My Accent
• The Urgency of Intersectionality
• Islamophobia Killed My Brother, Let's End the Hate
• The Danger of a Single Story
• The Beauty of Human Skin in Every Color

Websites

• How to Cope with Loneliness - Tips for Coping with Feeling Lonely
• Six Ways to Cope with Loneliness

Websites

• 7 Key Habits for Building Better Relationships
• 7 Ways to Make a Conversation with Anyone (TED Talk)
• How to Skip the Small Talk and Connect with Anyone (TED Talk)
• Making Good Friends
• Relationship Help
• Improve Your Social Skills

Websites

• Mental Health is Health
• Trevor Space
• 7 Cups of Tea LGBT Forum
• It Gets Better
• Building a Healthy Relationships From the Start

Videos

• On Coming Out
• Love is Love

Mobile Apps

• Refuge Restrooms

Websites

• Choice in Recovery
• SAMHSA Treatment Center
• National Institute on Druge Abuse
• Clean Bearcats
• Narcotics Anonymous
• eCheckup to Go - Alcohol
• eCheckup to Go - Marijuana
• JED Foundation Resource Center

Mobile Apps

• Sobertime
• Sobriety Counter
• Sober Tool

Websites

• Helpguide.org
• 7 Cups of Tea
• Lifeline - National Suicide Prevention
• American Foundation for Suicide Prevention
• National Institute of Mental Health
• SAVE
• Seize the Awkward
• JED Foundation Resource Center
• The Trevor Project

Mobile Apps

• A Friend Asks
• 7 Cups of Tea

Websites

• Helpguide.org
• JED Foundation Resource Center

Video

• Yoga for Focus and Productivity

Mobile Apps

• Mindly (Mind Mapping)
• Time Tune

Websites

• Helpguide.org
• MACRO
• eCheckup to Go - Alcohol
• SAMHSA Treatment Center Finder
• National Institute on Drug Abuse
• Sober.com

Mobile Apps

• Top Alcoholism Apps of 2017
• SoberTime
• Clean and Sober Toolbox
• AA 12 Step Guide
• AA 12 Step Toolkit

Websites

• Mayo Clinic: Ten Tips to Tame Your Temper
• Dealing with Anger
• Anger Management
• Conflict Resolution Skills
• Helpguide.org
• Managing Conflicts with Humor

Mobile Apps

• Anger and Irritability Management Skills (AIMS)

Websites

• Generalized Anxiety Disorder
• Test Anxiety

Videos

• Smash Fear, Learn Anything
• The Science of Stage Fright (and How to Overcome it)
• The Most Important Lesson from 83,000 Brain Scans
• Calm Yourself with Affirmations for Anxiety

Mobile Apps

• Dare - Break Free From Anxiety
• 7 Cups of Tea
• FearTools

Websites

• Helpguide.org
• Self-Management for Bipolar Disorder
• Living with Bipolar Disorder
• JED Foundation Resource Center

Videos

• What is Bipolar Disorder?
• Living with Bipolar Type II
• The Best Bipolar Disorder Videos of the Year

Mobile Apps

• eMoods Bipolar Mood Tracker
• iMoodJournal
• Up! The Smart Mood Diary for Bipolar Individuals
• MoodTrack Social Diary
• Mood Log
• Moods: Tracking for Better Mental Health
• Medisafe Pill Reminder and Medication Tracker
• Cognitive Diary CBT Self-Help
• Wysa - Your Happiness Buddy

Websites

• Conflict Resolution Skills

Mobile Apps

• Managing Conflicts with Humor

Websites

• 99 Coping Skills
• 45 Practices for Health: Mind, Body, and Soul
• Discover a Hobby
• Body U
• Why Self Care is So Important
• Mental Health is Health
• JED Foundation Resource Center

Videos

• 50 Simple Self-Care Tips
• 5 Days of Self-Care
• TedTalk: A Self-Care Revolution
• Apps for Self-Care

Mobile Apps

• 7 Cups of Tea
• Cognitive Diary CBT Self-Help
• Wysa - Your Happiness Buddy
• Vent-Express Yourself
• The Mindfulness App
• Calm
• Headspace

Websites

• Helpguide.org
• Mental Health America
• Mental Health is Health
• JED Foundation Resource Center
• Cutting and Self-Harm: How to Feel Better Without Hurting Yourself
• Self-Injury

Mobile Apps

• Calm Harm - Manages Self-Harm

Websites

• Helpguide.org
• National Institute of Mental Health
• Mental Health is Health
• JED Foundation Resource Center

Videos

• 50 Simple Self-Care Tips
• 5 Days of Self-Care

Mobile Apps

• Best Depression Apps for 2018
• Mood Path
• Mood Tools
• CBT Help Guide
• Daylio
• Mood Track Social Diary
• TalkLife
• Cognitive Diary CBT Self-Help
• Wysa - Your Happiness Buddy

Websites

• National Eating Disorders Association
• Six Ways to Practice Mindful Eating

Videos

• Enough With the Fear of Fat
• The Beauty of Human Skin in Every Color

Podcasts

• ED Matters
• Mental Note: Journeys of Health and Recovery

Mobile Apps

• Body U
• Rise Up: Eating Disorder Help

Websites

• Managing a Mental Health Condition in College

Websites

• Forgiveness
• Helpguide.org
• 3 Steps to Emotional Healing
• Breathing Lessons for Coping with Grief
• Creating Rituals to Move Through Grief
• 5 Stages of Grief
• Headspace
• Bereavement Support Groups
• Mental Health is Health

Videos

• The Grieving Process
• 6 Talks on Coping with Grief

Mobile Apps

• Headspace
• Lilies
• Grief Support Network
• Wysa - Your Happiness Buddy

Websites

• Office of Diversity and Inclusion
• Discrimination

Videos

• Why I Keep Speaking Up, Even When People Mock My Accent
• The Urgency of Intersectionality
• Islamophobia Killed My Brother, Let's End the Hate
• The Danger of a Single Story
• The Beauty of Human Skin in Every Color

Websites

• When You Feel Empty, What Does It Mean?
• Mental Health is Health
• How to Cope with Loneliness - Tips for Coping with Feeling Lonely
• Six Ways to Cope with Loneliness
• Dealing with Loneliness

Mobile Apps

• Wysa - Your Happiness Buddy

Websites

• Meditations
• Benefits of Mindfulness
• Relaxation
• Mindfulness and Meditation

Videos

• The Power of Mindfulness: What You Practice Grows Stronger
• All it Takes is 10 Mindful Minutes
• 30 Seconds to Mindfulness
• Self-Transformation Through Mindfulness
• Progressive Muscle Relaxation Exercise

Mobile Apps

• Aware - Meditation and Mindfulness
• Mindfulness Coach
• Calm
• Meditation Music - Relax, Yoga
• The Mindfulness App - Meditation for Everyone

Mobile Apps

• Fabulous - Motivate Me!
• Daylio - Diary, Journal, Mood Tracker

Websites

Mobile Apps

• Mindshift
• Calm

Websites

• Helpguide.org
• JED Foundation Resource Center

Mobile Apps

• PTSD Coach
• The Mindfulness App
• Calm

Websites

• Mental Health is Health
• Trevor Space
• 7 Cups of Tea LGBT Forum
• It Gets Better
• Building a Healthy Relationships From the Start

Videos

• On Coming Out
• Love is Love

Mobile Apps

• Refuge Restrooms

Websites

• 13 Top Strategies for Overcoming Shame
• You are Worthy
• How to Handle Guilt
• 9 Ways to Talk Yourself Out of Unnecessary Guilt

Videos

• Brene' Brown TED Talk: Listening to Shame
• J.K. Rowling Harvard Commencement Speech

Mobile Apps

• Wysa - Your Happiness Buddy

Websites

• Sleep - The Jed Foundation

Videos

• What Would Happen If You Didn't Sleep?
• Why Do We Sleep?
• Better Sleep? A Two-Minute Guide

Mobile Apps

• White Noise
• Walk Me Up! Alarm Clock
• Sleep Cycle Alarm

Websites

• 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

Videos

• How to make Stress Your Friend
• Strategies for Managing Stress
• Growing Up Stressed or Growing Up Mindful?

Mobile Apps

• 7 Cups of Tea
• ColorMe - Coloring Book, Free
• Moodfit - Stress and Anxiety

Websites

• Choice in Recovery
• SAMHSA Treatment Center
• National Institute on Druge Abuse
• Narcotics Anonymous
• eCheckup to Go - Alcohol
• eCheckup to Go - Marijuana
• JED Foundation Resource Center

Mobile Apps

• Sobertime
• Sobriety Counter
• Sober Tool

Websites

• RESPOND
• Helpguide.org
• 7 Cups of Tea
• Lifeline - National Suicide Prevention
• American Foundation for Suicide Prevention
• National Institute of Mental Health
• SAVE
• Seize the Awkward
• JED Foundation Resource Center
• The Trevor Project

Mobile Apps

• A Friend Asks
• 7 Cups of Tea

Websites

• Wellness Services Smoking Cessation
• Quittobacco.com
• Quitsmoking.about.com
• Trytostop.org
• Nicotine Anonymous
• Helpguide.org
• JED Foundation Resource Center

Mobile Apps

• SoberTime
• Stop Smoking
• Quit Tracker

Websites

• Trauma
• Introduction to Recovery

Videos

• How We Talk About Sexual Assault Online
• How Childhood Trauma Affects Health Across a Lifetime
• What Trauma Taught Me About Resilience
• Trauma is Irreversible. How it Shapes Us is Our Choice
• The Effect of Trauma on the Brain and How it Affects Behaviors
• Understanding PTSD's Effects on the Brain, Body, and Emotions
• Return from Chaos: Treating PTSD
• Burnout and PTSD
• A Call to Connection: Making Childhood Trauma Personal

Mobile Apps

• PTSD Coach
• 5 Free Apps to Help with PTSD
• PTSD Hub

Websites

• How to Stop Worrying

Videos

• Be the Warrior, Not the Worrier
• How to Stop Overthinking Everything

Mobile Apps

• 7 Cups of Tea
• Worry Watch

Articles

• How Does Your Environment Affect Your Mental Health
• Nature and Mental Health
• Nurtured by Nature
• The Positive Effects of Nature On Your Mental Wellbeing
• How Your Home Environment Affects Your Mental Health

Videos

• Why Keep a Nature Journal?

Websites

• 99 Coping Skills
• 45 Practices for Health: Mind, Body, and Soul
• Discover a Hobby
• Body U
• Why Self Care is So Important
• Mental Health is Health
• JED Foundation Resource Center

Videos

• 50 Simple Self-Care Tips
• 5 Days of Self-Care
• TedTalk: A Self-Care Revolution
• Apps for Self-Care

Mobile Apps

• 7 Cups of Tea
• Cognitive Diary CBT Self-Help
• Wysa - Your Happiness Buddy
• Vent-Express Yourself
• The Mindfulness App
• Calm
• Headspace

Websites

• Forgiveness
• Helpguide.org
• 3 Steps to Emotional Healing
• Breathing Lessons for Coping with Grief
• Creating Rituals to Move Through Grief
• 5 Stages of Grief
• Headspace
• Bereavement Support Groups
• Mental Health is Health

Videos

• The Grieving Process
• 6 Talks on Coping with Grief

Mobile Apps

• Headspace
• Lilies
• Grief Support Network
• Wysa - Your Happiness Buddy

Websites

• When You Feel Empty, What Does It Mean?
• Mental Health is Health
• How to Cope with Loneliness - Tips for Coping with Feeling Lonely
• Six Ways to Cope with Loneliness
• Dealing with Loneliness

Mobile Apps

• Wysa - Your Happiness Buddy

Websites

• Meditations
• Benefits of Mindfulness
• Relaxation
• Mindfulness and Meditation

Videos

• The Power of Mindfulness: What You Practice Grows Stronger
• All it Takes is 10 Mindful Minutes
• 30 Seconds to Mindfulness
• Self-Transformation Through Mindfulness
• Progressive Muscle Relaxation Exercise

Mobile Apps

• Aware - Meditation and Mindfulness
• Mindfulness Coach
• Calm
• Meditation Music - Relax, Yoga
• The Mindfulness App - Meditation for Everyone

Website

• Religious Student Organizations

Website

• Northwest Office of Student Involvement, Service and Engagement

Websites

• Office of Accessibility
• B.D. Owens Library
• Student Success Center
• Writing Center
• Academics Homepage

Video

• Yoga for Focus and Productivity

Mobile Apps

• School Planner
• My Study Life
• TimeTune
• Alarmy (Sleep If You Can)

Websites

• Helpguide.org
• JED Foundation Resource Center

Video

• Yoga for Focus and Productivity

Mobile Apps

• Mindly (Mind Mapping)
• Time Tune

Websites

• 99 Coping Skills
• 45 Practices for Health: Mind, Body, and Soul
• Discover a Hobby
• Body U
• Why Self Care is So Important
• Mental Health is Health
• JED Foundation Resource Center

Videos

• 50 Simple Self-Care Tips
• 5 Days of Self-Care
• TedTalk: A Self-Care Revolution
• Apps for Self-Care

Mobile Apps

• 7 Cups of Tea
• Cognitive Diary CBT Self-Help
• Wysa - Your Happiness Buddy
• Vent-Express Yourself
• The Mindfulness App
• Calm
• Headspace

Websites

• Time Management: Mind Tools
• Time Management Skills

Mobile Apps

• Time Tune: Optimize Your Time
• Time Management Tips
• TickTick: To Do List with Reminder, Day Planner
• To-Do Calendar Planner

Websites

• Northwest Career Services
• What Can I do With This Major?
• Part-Time Off Campus Positions
• On Campus Student Employment
• Hire a Bearcat

Mobile Apps

• Career Builder
• GlassDoor

Websites

• 99 Coping Skills
• 45 Practices for Health: Mind, Body, and Soul
• Discover a Hobby
• Body U
• Why Self Care is So Important
• Mental Health is Health
• JED Foundation Resource Center

Videos

• 50 Simple Self-Care Tips
• 5 Days of Self-Care
• TedTalk: A Self-Care Revolution
• Apps for Self-Care

Mobile Apps

• 7 Cups of Tea
• Cognitive Diary CBT Self-Help
• Wysa - Your Happiness Buddy
• Vent-Express Yourself
• The Mindfulness App
• Calm
• Headspace

Websites

• About Face
• Anger & Irritability Management Skills
• Health.mil
• Make the Connection
• Moving Forward: Overcoming Life's Challenges
• Parenting for Service Members & Veterans
• PTSD Coach Online
• Sesame Street for Military Families
• VetChange

Mobile Apps

• ACT Coach
• AIMS for Anger Management
• CBT-i Coach
• LifeArmor
• Mindfulness Coach
• Move Coach
• PE Coach 2
• PTSD Family Coach
• The Big Moving Adventure

Articles

• Financial Wellness
• The Link Between Money and Mental Health
• Mental Wellbeing Inherently Connected to Financial Wellness
• The Facts - How Mental Health and Money Problems are Connected
• Financial Wellbeing and Your Health
• The Link Between Money and Your Mental Wellness

Podcast

• Financial Wellness Show - Improve the Health and Wealth of Your Money

Videos

• The Student Guide to Personal Finance - Adulting 101