A-Z Index

Workshops and Groups

Wellness Services is committed to enhancing student well-being by encouraging and facilitating meaningful connections.  Click on one of our workshops below to learn more about the program, including dates/times and meeting locations for each group.

Make sure to follow us on Facebook and Twitter for up-to-date information about our workshops and groups (including potential last-minute changes to times, locations, or cancellations)!

Clean Bearcats

Location:  Wellness Center Conference Room

Time:  12 - 12:45 p.m., 3rd Monday of each month

Clean Bearcats aims to bring together a group of like-minded people, including students sober in recovery (students who are recovering from substance abuse and addiction), students choosing a sober lifestyle (students who choose to be sober for any number of reasons) and allies (students who are supportive of those who choose to live sober). This event is open to students, faculty and staff.

Dare to Self-Care

Location:  Student Union, 3rd Floor (meeting room sometimes varies)

Time:  11 - 11:50 a.m., Thursdays


Topics include self-care, nutrition, stress, sleep, purpose, goal setting, home remedies.

Grief Share Group

Location:  Station

Time:  11 - 11:50 a.m., 1st Friday of the month

Most people experience grief or loss at some point during their college career. This group provides a safe and caring environment where students may come together to receive guidance and support during difficult times of loss. Loss is an inclusive term and can be defined in a variety of ways, including but not limited to, death of a loved one, a recent break-up or significant life changes. This event is open to students only.


Location:  Student Union, 3rd Floor (Room Varies, Check University Calendar)

Time:  12 - 12:45 p.m., Wednesdays

Students and employees are invited to participate in a free meditation time offered twice a week throughout the academic year when classes are in session.

These sessions introduce individuals to the ancient practices of mindfulness and meditation and allow participants to engage in the practice of meditation on a regular basis. Participants are encouraged to bring a pillow or thick towel to sit on.

Individuals who are new to meditation are asked to arrive at the start time for a brief overview of the practice of meditation. Returning participants, or those already familiar with the practice of meditation, may arrive 15 minutes after the start time, when the period of meditation begins.

Meditation has been proven to enhance the overall health and well-being of people who practice it on a routine basis. Additional beliefs include improved focus and attention and a sense of inner calmness

Open Mic Night

Location:  J.W. Jones Student Union, Living Room

Time:  7 - 9 p.m., monthly on a Thursday

All students, faculty, and staff are invited to perform. Instruments, vocalists, readings, poetry and more are encouraged.

All are welcome to come and listen. Snacks will be provided. Sponsored by Wellness Services.


Location:  Station

Time:  2 - 3 p.m., Tuesdays

Social connections are interwoven in every part of your life. This workshop series will focus on topics, such as improving communication skills, making new friends, defining healthy relationships, addressing roommate conflict, and much more! This event is open to students, faculty and staff.

Stress Busters

Location:  Station

Time:  4 - 4:45 p.m., Mondays

Learn to recognize and effectively manage stress in fun, healthy ways!  All students, faculty and staff are welcome.

Wellness Wednesday

Location:  Varies Depending on Topic

Time:  8 - 9 p.m., Wednesdays (and sometimes Thursdays)


Topics include stress, sleep, resiliency, flourish, yoga, nutrition, career closet and more.