Handouts and Self-Help Topics

Adjusting to College Life

• Adjusting to College Life
• Parent & Student Questions About College
• Homesickness
• Starting the Conversation - College and Your Mental Health 
• What Parents of College Students of Color Need to Know 

Relationships

• Relationships and Dating During College 

Depressions and Suicide

• Dealing with Depression
• Suicide Prevention

Anxiety and Stress

• Stressed Out
• Panic Attacks

Mental Health Care and You

• How to Manage Your Care
• Anti-Depressants 

Self-Care

• Free Meditation Sessions 
• Mindfulness Series