SPRING 2022
Monica Zeigel, Hope 4 All Coordinator
Wellness Services
Dates:
Length: Each session is 50 minutes
These workshops will offer various topics as indicated above. Resources, activities, improving mental wellness, and normalizing mental illness are important topics in all these workshops. No registration is required.
Monica Zeigel, Hope 4 All Coordinator
Wellness Services
Dates: Tuesday, Jan. 25 (The Station Center), and Wednesday, Jan. 26 (Student Union Tower View Room). These training dates are for faculty and staff only.
Time: 3 - 5 p.m.
Length: 4 hours (must attend both days)
RESPOND is a program designed to teach the campus community (students, faculty and staff) how to recognize and respond to mental health concerns. The course is organized by the acronym RESPOND:
Recognize signs
Empathize
Share concerns
Pose open questions
Offer hope
Navigate resources and policy
Do self-care
Content includes a brief overview of mental health problems on college campuses, discussion about stigma and culture, and an overview of signs associated with mental health problems. The remainder of the course is focused on how to effectively respond with basic listening and empathy, risk assessment support, referral, and taking care of self, including appropriate boundaries based on role or personal preference). This course is designed to be interactive.
Kathleen Randall, CSP
Randall Resources International
www.randallresourcesint.com
Date: Thursday, Feb. 24
Time: 11 a.m., 2 p.m. and 3:30 p.m.
Length: 60 minutes
Location: Student Union Ballroom
Do you handle conflict well ... or does event the thought of it make you uncomfortable? Conflict is all around you ... even on social media. But what you do with conflict ... both in-person and virtually, can and will determine your outcomes ... both personally and professionally!
Join us for this interactive session as we uncover
Career Services and a special employer guest
Date: Monday, March 21
Time: 10 a.m. or 2 p.m.
Length: 60 minutes
Location: Student Union Ballroom
Now more than ever the culture of your workplace matters – it impacts every part of a business from recruitment, engagement, satisfaction and overall performance. But how do you create a positive work culture? In these interactive sessions, Career Services and a special employer guest will discuss several key aspects to a great workplace culture including:
Kim Becking, motivational keynote speaker
Momentum Motivation, LLC
www.kimbecking.com
Date: Wednesday, March 30
Time: 11 a.m., 1 p.m. or 3 p.m.
Length: 60 minutes
Location: Student Union Ballroom
Connection is the heartbeat of life and leadership – especially during uncertain times. The reality is that motivating and leading yourself and connecting with others during change and challenges – much less a pandemic – can be a challenge to say the least. The reality is that ongoing change and uncertainty for this sustained period of time is taking a toll on you and with everyone you interact with. Having self-awareness of your own emotions during this time and the emotions of those around you is critical. Understanding emotional intelligence and having emotional agility is no longer a soft skill. In this ever-changing world, these are going to be required skills moving forward.
In this engaging session, Kim will share keys to build resilient leadership so that you can effectively connect and boost the resilience of yourself and connect at a deeper level with others – unlocking the power of emotional intelligence and emotional agility.
Leave this program learning how to:
Marquita Miller-Joshua, speaker and author
Five Star Tax & Business Solutions
www.marquitamiller.com
Date: Tuesday, April 26
Time: 10 a.m., 12:30 p.m. or 2:30 p.m.
Length: 60 minutes
Location: Student Union Ballroom
This presentation will be interactive and high energy with a little humor but a plethora of information. Mrs. Miller-Joshua will empower participants by giving them the necessary knowledge and inspiration to own their success. While ensuring everyone is aware that education is a key step in accomplishing life goals, Mrs. Miller-Joshua will also deliver a dynamic message, motivating participants to excel with an attitude of “No more excuses, only results!”