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How Wondr Works

100% Digital Program – Covered by your health insurance plan!

Participants have three physical activity tracks to choose from.

Participants receive tailored curriculum based on specific eating patterns and communications based on their results, goals, and needs.

Participants receive a variety of mind-body stress management strategies personalized to build a better life balance.

Here’s what you get:

Here’s what you get:

  • A 100% digital on-the-go experience and Wondr app
  • Clinically-proven results that last
  • Expert team of instructors via our digital platform
  • Weekly master classes that are tailored to you
  • Personalized support through texts, daily nudges, and health coaches
  • Welcome kit complete with tools and encouragement
  • The WondrLink™ online community for social support
  • The Wondr blog for other relevant resources

Wondr Timeline

1

WondrSkills (First 10 Weeks)

Learn simple, repeatable skills through weekly lessons

2

WondrUp (Second 10 weeks)

Reinforce and practice skills through weekly personalized lessons

3

WondrLast (Remaining 32 weeks)

Maintain progress with customizable lessons that keep the weight off, and so many other benefits

Clinical Results

84%  Lost weight on the program
10.6lbs  Average weight loss
50%  Reversed high blood pressure
50%  of men reversed MetS prevalence


Wondr is the leading digital behavioral change program that treats the root cause of obesity and chronic disease.

A renowned team of experts teach science-based skills through weekly videos that participants can access anytime, anywhere.

Here's what Wondr looks like in action

  • A world-class line up of renowned instructors who are experts in their field.
  • Research-based, tailored content tracks for physical activity and eating behaviors based on user’s goals, lifestyles, and preferences.
  • Skills Checks, quizzes, and in-the-moment tools to reinforce learning, provide and create results that last.
  • Non-video, off-line resources like downloadable tip sheets that consider all types of learners.
  • Welcome Kit with components designed to excited participants and keep them on track towards their goal.
  • Built-in 24/7 online support and community and access to certified health coaches

 

Why Join Wondr?

Wondr is led by a team of experts to teach you the science of taste, exercise, fullness, less stress, better sleep and more! Here's a "flavor" of some of the topics.

  • The science of mindful eating
  • Behavioral science foundation of weight loss
  • How to listen to your body
  • When to eat to burn fat
  • How to use flavor and nutrition to feel full
Bearcat Family Camaraderie

Bearcat Family Camaraderie

Dr. Melissa Van Buren will be hosting optional monthly meetings for all participants interested in sharing what they are learning from the Wondr program. Offer support and encouragement while learning from one another.

Ready to be a Bearcat?
Bobby Bearcat