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Northwest Missouri State University


Schedule

Time

Event

8:30 - 9 a.m. Check-in/Registration
9 - 10 a.m. Welcome and Morning Group Hatha Yoga
10 - 10:30 a.m. Focus and Technique Mini-Workshops
  • Emphasizing the Subtle
  • Taming Shoulder Tension with Yoga
  • Supporting Athletic Performance with Yoga
10:45 a.m. - Noon Special Topics Yoga Sessions
  • Mindfulness Meditation
  • Yoga for Flexibility and Injury Prevention
  • Yin Yoga (Deep Stretch)
  • Breaking Down the Sun Salutation
Noon - 12:45 p.m. Lunch and Learning
12:45 - 1:30 p.m. Restorative Yoga
1:30 - 2 p.m. Closing Meditation

*All Yoga Retreat classes are held in the J.W. Jones Student Union on campus at Northwest Missouri State University.

**Questions? Contact Wellness Services at 660-562-1348