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Northwest Missouri State University

2018 Speed & Agility Camp

2018 Speed & Agility Camp

14 Sessions To Get You Ready For Fall Season!
Camp will not be held the week of July 4th (will miss July 3rd and 5th dates)

June 6th - July 27th

CONTACT: Joe Quinlin
Head Strength and Conditioning Coach
660.582.1671 |

Tuesdays & Thursdays
6:30 a.m. - 7:30 a.m.
Location: Northwest Variety Weight Room (under Bearcat Arena)
$250 per Athlete

Registration is closed for 2018.

Maximum 36 Athletes
Strength Training


Camp Dates

  •  Tuesday, June 5th - Testing
  • Thursday, June 7th
  •  Tuesday, June 12th
  • Thursday, June 14th
  •  Tuesday, June 19th
  • Thursday, June 21st
  •  Tuesday, June 26th
  • Thursday, June 28th
  •  Tuesday, July 10th
  • Thursday, July 12th
  •  Tuesday, July 17th
  • Thursday, July 19th
  •  Tuesday, July 24th
  • Thursday, July 26th - Testing

Explosive Band Training

Jump Stretch FlexBand training has been used by many professional, collegiate and high school teams. Northwest uses FlexBands every day during workouts.

Flex Bands Are Used For

  • Flexibility & Injury Prevention
  • Resisted/Assisted Lifting
  • Resisted Running/Jumping
  • Rotator Cuff Strengthening
  • Explosive Jumps
  • Anaerobic Conditioning
  • Core & Balance Training
  • Muscle Activation

Professional Teams That Use Flex-Bands

  • Anaheim Angels
  • Arizona Cardinals
  • Atlanta Braves
  • Baltimore Orioles
  • Boston Red Sox
  • Cleveland Indians
  • New Orleans Saints
  • New York Yankees
  • Portland Trailblazers
  • San Diego Chargers