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Northwest Missouri State University

2019 Speed & Agility Camp

2019 Speed & Agility Camp

16 Sessions To Get You Ready For Fall Season!
Camp will not be held the week of July 4th (will miss July 2nd and 4th dates)

June 4th - August 1st

CONTACT: Joe Quinlin
Head Strength and Conditioning Coach
660.582.1671 |

Tuesdays & Thursdays
6:30 a.m. - 7:30 a.m.
Location: Hughes Fieldhouse (Tuesdays)
Northwest Varsity Weight Room (Thursdays)
$250 per Athlete


Maximum 36 Athletes
Strength Training


Camp Dates

  •  Tuesday, June 4th - Testing
  • Thursday, June 6th
  •  Tuesday, June 11th
  • Thursday, June 13th
  •  Tuesday, June 18th
  • Thursday, June 20th
  •  Tuesday, June 25th
  • Thursday, June 27th
  •  Tuesday, July 9th
  • Thursday, July 11th
  •  Tuesday, July 16th
  • Thursday, July 18th
  •  Tuesday, July 23rd
  • Thursday, July 25th
  •  Tuesday, July 30th
  • Thursday, August 1st - Testing

Explosive Band Training

Jump Stretch FlexBand training has been used by many professional, collegiate and high school teams. Northwest uses FlexBands every day during workouts.

Flex Bands Are Used For

  • Flexibility & Injury Prevention
  • Resisted/Assisted Lifting
  • Resisted Running/Jumping
  • Rotator Cuff Strengthening
  • Explosive Jumps
  • Anaerobic Conditioning
  • Core & Balance Training
  • Muscle Activation

Professional Teams That Use Flex-Bands

  • Anaheim Angels
  • Arizona Cardinals
  • Atlanta Braves
  • Baltimore Orioles
  • Boston Red Sox
  • Cleveland Indians
  • New Orleans Saints
  • New York Yankees
  • Portland Trailblazers
  • San Diego Chargers