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Northwest Bearcats

Dynamic Stretching Exercises

A Skip


B Skip


Cross Quad/Calve Stretch

Falling Start

High Knees

Inch Worm

Kick Walks

Knee Hugs

Glute Stretch

Kneeling Start (Both Sides)

Lunge Twist Across Knee (high)

Lunge Twist Across Knee (low)

Lunge/Elbow to Instep/Roll through Groin

Over the Fence/Under the Fence

Plank Side Walk Overhand

Plank Side Walk Underhand

Power Skip


Reverse Hurdle Step

Shuffle/Shuffle Sprint

Stomach Start

Walking Toe Touch