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Northwest Bearcats

Back Exercises

Bent Over Row

DB Flat Back Alternating Row

Hammer High Pulls

JS Flat Back Pulls

JS Lawn Mower Pull

Lat Pulls

Lawn Mower Pull

Pullups (Various Grips)

Reverse Grip Bent Over Row

Reverse Grip Lat Pulls

Seated Rows

T Bar Row

DB Flat Back Alternating Row

Hammer High Pulls

JS Flat Back Pulls

JS Lawn Mower Pull

Lat Pulls

Lawn Mower Pull

Pullups (Various Grips)

Reverse Grip Bent Over Row

Reverse Grip Lat Pulls

Seated Rows

T Bar Row