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Northwest Bearcats

Back Exercises

Bent Over Row	DB Flat Back Alternating Row
Hammer High Pulls	JS Flat Back Pulls
JS Lawn Mower Pull	Lat Pulls
Lawn Mower Pull	Pullups (Various Grips)
Reverse Grip Bent Over Row	Reverse Grip Lat Pulls
Seated Rows	T Bar Row
DB Flat Back Alternating Row	Hammer High Pulls
JS Flat Back Pulls	JS Lawn Mower Pull
Lat Pulls	Lawn Mower Pull
Pullups (Various Grips)	Reverse Grip Bent Over Row
Reverse Grip Lat Pulls	Seated Rows
T Bar Row