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Northwest Bearcats

Abdominal Exercises

Bench Side Bends

Combat Abs

JS Resisted Crunch

JS Side Bends

Overhead Med Ball Throws

PB Crunch

Roman Chair Leg Raises

Rotation Med Ball Throws

Straight Leg Situps

Trophy Walks

Hanging Knee Raise

Hanging Leg Raise

Leg Raises

PB Jacknife

3 Way Plank

Rotational Crunches

Side Hip Thrust

Cone Balance