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Northwest Missouri State University


Group Exercise Schedule

Time Class Instructor
Monday 5:15 - 6 p.m. Yoga Shanna
6:15 - 7 p.m. Bikini Body Emily
Tuesday 5:15 - 6 p.m. Core First Shanna
6:15 - 7 p.m. Body by Barbell Emily
Wednesday 5:15 - 6 p.m. Circuit Training Gage
6:15 - 7 p.m. Pilates Emily
Thursday 5:15 - 6 p.m. Yoga Shanna
6:15 - 7 p.m. PiYo Molly

Classes are held in Martindale Dance Studio, 3rd Floor

**Line dancing class is free for students and staff**
**Zumba class is free for Fitness Center members and Northwest staff**

**Be looking for our morning boot camp class, beginning when things start warming up**

 

Group Exercise Equipment

Equipment provided depending on class size.

 

Class Descriptions

Yoga
Vinyasa style Yoga to improve your mental awareness, strength, and flexibility.
Bikini Body
Become stronger and confident through body weight exercises.
Core First
This class will sculpt your core and body - "Hello 6-Pack!"
Boby by Barbell
Strengthen your entire body through high repetition light weight exercises.
Circuit Training
High intensity training that focuses on endurance and strength.
Pilates
Condition your total body with this core based class that will challenge and balance you.
PiYo
Feel great and challenge yourself with a combination class of Yoga and Pilates.