Home » Fitness Center
Group Exercise Schedule
Classes are held in Martindale Dance Studio, 3rd Floor
**Line dancing class
is free for students and staff**
**Zumba class is free
for Fitness Center members and Northwest staff**
**Be looking for our morning boot camp class, beginning when
things start warming up**
Group Exercise Equipment
Equipment provided depending on class size.
- Mats
- Weights
- Jump ropes
- Exercise Balls
Class Descriptions
- Zumba
- A fun
workout with dance moves that will burn fat and increases your cardio
- Insane Interval Training
- Be ready to dig deep with these high intensity
workouts!!
- Line Dancing
- Not
just your normal country line dancing! Come learn a variety of line dances
- Circuit Training
- Tone and condition your body with resistance training
& light weight lifting
- 6 Pack Plus
- Work
your way towards a 6 pack, PLUS burn off those extra calories
- Performance 360°
- Improve strength, balance, & daily activity
performance with a mix of agility, plyometric, and functional strength exercises
