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Northwest Missouri State University

2017 Speed & Agility Camp

2017 Speed & Agility Camp

14 Sessions To Get You Ready For Fall Season!
Camp will not be held the week of July 4th (will miss July 4th and 6th dates)

June 6th - July 27th

CONTACT: Joe Quinlin
Head Strength and Conditioning Coach
660.582.1671 |

Tuesdays & Thursdays
6:30 a.m. - 7:30 a.m.
Location: Northwet Variety Weight Room (under Bearcat Arena)
$250 per Athlete


Maxiumum 36 Athletes
Strength Training


Camp Dates

  •  Tuesday, June 6th - Testing
  • Thursday, June 8th
  •  Tuesday, June 13th
  • Thursday, June 15th
  •  Tuesday, June 20th
  • Thursday, June 22nd
  •  Tuesday, June 27th
  • Thursday, June 29th
  •  Tuesday, July 11th
  • Thursday, July 13th
  •  Tuesday, July 18th
  • Thursday, July 20th
  •  Tuesday, July 25th
  • Thursday, July 27th - Testing

Explosive Band Training

Jump Stretch FlexBand training has been used by many professional, collegiate and high school teams. Northwest uses FlexBands every day during workouts.

Flex Bands Are Used For

  • Flexibility & Injury Prevention
  • Resisted/Assisted Lifting
  • Resisted Running/Jumping
  • Rotator Cuff Strengthening
  • Explosive Jumps
  • Anaerobic Conditioning
  • Core & Balance Training
  • Muscle Activation

Professional Teams That Use Flex-Bands

  • Anaheim Angels
  • Arizona Cardinals
  • Atlanta Braves
  • Baltimore Orioles
  • Boston Red Sox
  • Cleveland Indians
  • New Orleans Saints
  • New York Yankees
  • Portland Trailblazers
  • San Diego Chargers